Feeling the Benefits of Sunlight for the Body and Skin

The truth is that our bodies need sun. The importance of the sun is paramount, since it is the main source of energy, providing the necessary light and heat for plants, animals and, humans. When sunlight hits our skin, the body absorbs it and converts it into a powerful nutrient. The sun offers numerous benefits specifically for the body and skin, but it’s crucial to balance these benefits with appropriate protection to avoid harm.


Benefits for the Body


Let’s start with vitamin D production. Sunlight is the most natural and effective way to boost vitamin D levels. This vitamin is essential for calcium absorption, promoting bone health, and reducing the risk of osteoporosis and fractures.


It also enhanced mood and mental health. Sun exposure increases the production of serotonin, a neurotransmitter that helps regulate mood, prevent depression, and improve a sense of well-being.


Exposure to natural light during the day helps regulate the circadian rhythm, promoting better sleep habits. Sunlight helps keep our sleep patterns on track so we can stay awake during the day and sleep soundly at night.

Sunligth guides your biological clock and circadian rhythm


The sun boosts the immune system. Vitamin D produced from sunlight exposure plays a vital role in strengthening the immune system, helping the body fight off infections and diseases more effectively.


Sunlight can also rise cognitive function by increasing blood flow to the brain. This can improve memory and ability to concentrate, as well as reduce the risk of brain diseases.

the sun help to shine


Benefits for the Skin


Here are three important benefits for the skin:


  1. Treatment of Skin Conditions

Controlled exposure to sunlight can help improve certain skin conditions such as psoriasis, eczema, and vitiligo by reducing inflammation and promoting healing.


  1. Natural Sterilization

Sunlight has natural antimicrobial properties that can help disinfect and reduce the presence of bacteria on the skin, potentially improving acne and preventing infections.


  1. Synthesis of Vitamin D

The skin synthesizes vitamin D when exposed to UVB rays from the sun, which is crucial for overall health and helps maintain healthy skin by supporting cell growth, repair, and metabolism.


Precautions for Safe Sun Exposure

 While the sun has many benefits, overexposure can lead to harmful effects such as sunburn, eye problems and premature aging. Here are some tips to safely enjoy the benefits of the sun:


– Use Sunscreen: Apply broad-spectrum sunscreen to protect against both UVA and UVB rays. It’s valuable to remember that some skin products, and even medications, can affect your sensitivity to the sun.

protect your skin


– Limit Peak Sun Exposure: Avoid prolonged exposure during peak hours (10 a.m. to 4 p.m.) when the sun’s rays are strongest.

Limit sun exposure time

-Wear Protective Clothing: Use hats, sunglasses, and long-sleeved clothing to provide additional protection.

Let´s make the hat fashionable

– Stay Hydrated: Drink plenty of water to stay hydrated, as sun exposure can dry skin and lead to dehydration.


-Monitor Skin Changes: Regularly check your skin for any new or changing moles or spots.

Look at your skin carefully

“If you have very sensitive skin, you should be careful. It is important to know your own skin. You should be careful if you are taking a medication that can cause photosensitivity in the skin; some antibiotics can do that.” Webb warns.


By following these precautions, you can safely enjoy the numerous benefits of the sun for your body and skin.